Cognitive behavior therapy (also referred to as cognitive behavioral therapy or CBT), is part of Promises alcohol and drug treatment program, which combines two varying elements of psychotherapy: cognitive therapy and behavior therapy. Cognitive therapy teaches addicts how certain thought patterns can cause the drug or alcohol use they wish to stop. Behavior therapy helps addicts overcome the issues identified in cognitive therapy by weakening the bond between thoughts and the habitual actions that result. This combined cognitive behavior therapy program provides addicts with tools for relapse prevention and lasting sobriety. There are several benefits to CBT therapy, especially when applied to drug rehab and alcohol rehab treatment:
Cognitive behavior therapy is very structured
For newly recovering aspects, perhaps the most important benefit of cognitive behavior therapy is the focused nature. CBT therapists have a clear goal in mind and all sessions are directed towards that goal: sobriety. Additionally, cognitive behavior therapy allows the therapist to give assignments such as reading and other learning materials to reinforce the issues worked out during therapy sessions and allow the individual to move ahead at their own pace.
Cognitive behavior therapy is active therapy
The CBT therapist takes a very active role in an individual's addiction treatment. Unlike the preconceived notion of the therapist simply listening, nodding and taking notes, cognitive behavior therapy utilizes the therapist as a coach or tutor. Just as a coach works from a playbook, the CBT therapist works from a thorough, flexible treatment plan from the first session through the last.
Cognitive behavior therapy focuses on the present and future rather than the past
Traditional therapy usually provides explanation or insight into an addict's past actions, but very little in the way of change for the future. Cognitive behavior therapy alters the addict's way of thinking and teaches the addict how to take the best actions that will lead to desired outcomes.
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