Relapse Prevention Counseling
…that you are cured after you leave treatment, there is more work to be done. Staying sober over the long term requires learning coping skills and strategies that can help…
Search Results for: coping skills
About Promises Behavioral Health
…emotional resilience techniques and coping skills. Changing the Internal Narrative We help individuals to correct destructive self-talk and negative self-concept. We are deepening the individual’s understanding of their defense mechanisms…
What is Distress Tolerance?
…alcohol abuse to escape from emotional pain and distress, even minor stressors can seem overwhelming during recovery. It takes time and patience to build up positive coping skills, and doing…
Family Services
…yourself to create an environment for healing. Practical tips and skills will be identified as well. RELATIONSHIP SKILLS FOR RECOVERY WEBINAR (12pm CST Registration) RELATIONSHIP SKILLS FOR RECOVERY WEBINAR (6pm…
The Connection Between Anger and Trauma
…to learn age-appropriate interpersonal boundaries, assertiveness, and coping strategies for strong emotions since they learn the emotional management skills modeled by the abusive adults in their lives. Angry, aggressive, and…
Why is Relapse Prevention Important?
…in their journey toward recovery. In addition to offering support, these counselors also focus on helping individuals develop effective coping skills to manage and navigate through challenging emotions such as…
Coping with Opioid Withdrawal
Misuse can quickly progress to abuse and physical dependency. When you develop a physical addiction to opioids, coping with opioid withdrawal is difficult. Detox symptoms can become painful and overwhelming….
Suffering Silently: Using Self-Injury as a Coping Mechanism
…Coping Mechanism Self-injury is a way of coping with difficult emotions or situations. It is not a suicide attempt but rather an act of self-harm that may temporarily relieve stress…
Stress Management Therapy Program
…of their stress. We aim to teach our clients healthy coping skills and self-care techniques. Stress Can Contribute to Poor Health Stress can impact physical and mental health in the…
Bulimia Does Long-Term Damage to the Body
…Help Professional treatment for bulimia can help individuals develop healthy coping skills, manage their emotions more effectively, and overcome the disorder. Below are some of the ways in which professional…