At Promises Treatment Centers, we keep you engaged in treatment with full days and restful evening recovery activities. While your treatment experience will be tailored to your individual needs, the following sample drug rehab schedule provides a general idea of what to expect at Promises Austin drug rehab. Drug Rehab Schedule Mornings Morning activities at Promises Austin prepare you to embark on your day in a healthy frame of mind. Daily activities begin at 7:30 am with gentle fitness groups or yoga. Afterward, you\u2019ll enjoy a nutritious, energizing breakfast prepared by our professional chef with our nutrition therapy program. Following your morning meal, you may take part in journaling, meditation, recovery reflections or individual therapy sessions. Depending on the day, the rest of the morning is filled with a variety of groups or mindfulness activities. Morning groups focus on areas such as trauma resiliency,\u00a0relapse prevention or\u00a0addiction education. Afternoons We serve lunch from 12 to 12:30 pm. Following lunch, you\u2019ll engage in groups that may include: 12-step study, dialectical behavioral therapy groups, Smart Recovery groups, spirituality activities or therapeutic recreation. During the late afternoon you\u2019ll attend individual therapy or engage in self-care activities like therapeutic massage, yoga, meditation class or time with a personal trainer. Evenings At 5 pm, you\u2019ll enjoy a nutritious dinner with other clients in treatment. After the evening meal, you\u2019ll participate in 12-step support groups. Sometimes these will be on campus, other times we will attend a 12-step meeting in the local community. Every night at 8:30 pm we hold a gratitude group. You\u2019ll have some personal time following group before retiring at 11 pm to wrap up the daily drug rehab schedule. Weekends Weekends are a time to recharge, refresh and reflect on the work done that week. You\u2019ll engage in similar activities as those offered on weekdays, but at a slower pace. Weekends also include optional visits to church, visitation time with loved ones, trips to the store and 12-step groups led by Promises Austin alumni. Every Saturday, you\u2019ll enjoy recreational outings in the community to help you process real-world triggers, reintegrate into life outside treatment, and discover how fun life in recovery can be.