The First 30 Days in Recovery: What To ExpectRecoveryBy PromisesDecember 29, 2010If you’ve just come out of treatment for drug or alcohol abuse, or if you are welcoming home someone from treatment, the prospect of what to expect during the first 30 days in recovery is probably pretty frightening. There’s good reason for that. In fact, the early days of recovery are the most critical. It’s…
Learning How to Trust Yourself AgainPersonal ResourcesBy PromisesDecember 14, 2010Starting out your new life in recovery involves taking chances, making decisions that can be life-altering, trying out healthier behaviors and working the 12-steps to firmly ground yourself in sobriety. It’s an incredible undertaking, a journey that, according to recovery experts, is ongoing. You’re never done with recovery. You are, as they say, in it…
Settling into Your New Life in Recovery from AddictionRecoveryBy PromisesDecember 7, 2010You’ve completed treatment and are now back home. Congratulations! You’ve made a huge first step toward your goal of living clean and sober. Frankly, it can’t have been easy. Going through treatment is tough for most people – no matter how committed they are to overcoming problems with substance abuse or process addictions. While you’re…
Recovery Pitfalls and Common Sense Ways to Get Past ThemRecoveryBy PromisesNovember 23, 2010Most individuals entering recovery from substance abuse or addiction to various behaviors are well aware that life isn’t going to be a breeze for the first few months or so. If you’re about to enter or have just entered recovery, you’re probably pretty familiar with the litany of pitfalls that you might encounter. What you…
The Origin of AddictionDrug Addiction InfoBy PromisesNovember 17, 2010The addiction to illicit substances such as drugs and alcohol can be a life-threatening disease. There is no cap to the age of people who abuse illegal substances as it can range from young adolescents to the elderly. With the number of drug and alcohol abusers continuing to rise among Americans, it becomes a curiosity…
Tips to Support Recovery During the HolidaysRecoveryBy PromisesNovember 16, 2010Holidays can be stressful for anyone, particularly for those in recovery. Besides the temptations to party hearty that seem to be everywhere, there are also the feelings of depression and being left out to contend with. Don’t let the holidays get you down or cause you to slip. Here are some tips to support recovery…
How to Handle Rules and Emotions After Treatment For Substance AbuseRecoveryBy PromisesOctober 18, 2010Probably the first thing you want to do after completing treatment is just take a deep breath of fresh air. Probably the last thing you look forward to doing is starting in with a slew of rules designed to keep you on the straight and narrow. Then, there are all those pesky emotions that start…
Pace Yourself in RecoveryRecoveryBy PromisesOctober 10, 2010Anyone who’s ever embarked on an endurance run knows the importance of pacing. The simple fact is that you can’t run flat out and expect to still be standing – or even make – the finish line. The same concept holds true in recovery. To be successful in long-term recovery, you simply must learn how…
PTSD and Dual DiagnosisPTSD & TraumaBy PromisesSeptember 27, 2010Post-traumatic Stress Disorder, or PTSD, is an Anxiety Disorder caused by exposure to a traumatic event. It is characterized by symptoms of hyperarousal, re-experiencing of the trauma, emotional numbing and efforts to avoid reminders of the adverse events. PTSD can be a brief and acute condition or a more chronic and persistent one. Considered a…
What Does Marijuana Do to Your Brain?MarijuanaBy PromisesSeptember 15, 2010Marijuana is perhaps the most widely used illegal drug in the world. It has been used for a wide variety of purposes for thousands of years and in many different cultures. The plant itself is used for everything from clothing to paper. Today, marijuana as a drug form is primarily used recreationally. However, it is…
