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2010

Pace Yourself in Recovery

Anyone who’s ever embarked on an endurance run knows the importance of pacing. The simple fact is that you can’t run flat out and expect to still be standing – or even make – the finish line. The same concept holds true in recovery. To be successful in long-term recovery, you simply must learn how …

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Psychoeducation Gives Sense of Control to Families Living with Mental Illness

A compliment to many treatment plans for people with mental illness is found in psychoeducation, a method for helping patients and their families understand and learn about their disease and its impact on their lives. While not a treatment itself, psychoeducation is a tool that fits within a comprehensive treatment approach. Research indicates that the …

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National Depression Screening Day

In honor of Mental Illness Awareness Week, the nonprofit organization Screening for Mental Health, Inc. will be sponsoring the annual National Depression Screening Day on October 7, 2010. Since 1991, Screening for Mental Health has been hosting the awareness event that is intended to reach a large-scale proportion of the public by offering free, anonymous …

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Obesity Affects Our Health and Costs Us Money

Over the past thirty years, the rate of childhood obesity has tripled to almost twenty percent. Almost two-thirds of US adults are now overweight or obese. Experts blame obesity on changes in the American diet, as well as our increasing tendency to shy away from physical exertion. Aside from the obvious aesthetic issues surrounding obesity, …

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Exercise May Help Ward Off Addictive Tendencies

Everyone knows that going to the gym and working out helps to build up energy, and get your body in shape, Exercise is an important part of the Spirit Lodge’s addiction recovery treatment.but did you also know that exercising might help prevent an addiction to drugs or alcohol? According to the Associated Press, recent studies are displaying clues which imply that physical activity may trigger those areas of the brain that can get hijacked by substance abuse. The National Institute on Drug Abuse reports that teens who exercised daily were half as likely as their friends to indulge in smoking and 40% were less likely to experiment with marijuana.

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