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2012

5 Immunity Boosters to Beat the Seasonal Cold and Flu

There are few times of the year when we’re busier and in greater need of good health than the holidays. Unfortunately, there are also few times when it is harder to stay healthy. Flu season, which typically starts in November and peaks in January/February, strikes up to 20 percent of Americans. Here are five immunity …

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Feel Yourself Slipping? Tips to Help You Get It Together Again

When you worry that you’re in danger of falling into relapse or make some serious mistakes that could land you in trouble, it’s time to do something proactive to get yourself back firmly in step with recovery principles. The reality is that fear of relapse is quite common, especially among the newly sober individuals just …

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Eight Dimensions of Wellness for Those With Mental and Substance Abuse Disorders

What does wellness mean to you? For millions of Americans, the definition of wellness likely means a sense of overall well-being. But for those who suffer from mental and substance abuse disorders, wellness does not mean an absence of disease, illness or stress, but rather feeling a sense of purpose in life, being actively involved …

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The Changing of the Seasons and Seasonal Affective Disorder

The month of September is nearly past and Fall is almost upon us. Many regions of the country are already feeling the cooler temperatures, seeing colors start to change and having to adjust to a new schedule of dawn and dusk. For many, Fall is a welcome respite from the blazing days of summer, but …

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