College students face a number of pressures, from paying for tuition to the stresses of academic success and failure. Among the many modern challenges that young academics face is addiction. Drinking on college campuses is common, risky and dangerous. There are also students using prescription drugs to get by as they experience depression or anxiety …
Sober Dorms, Recovery Clubs Help Prevent Relapse Read More »
Christine A. Courtois, PhD, ABPP, national clinical trauma consultant for Promises Behavioral Health, co-edits a newly released book titled Spiritually Oriented Psychotherapy for Trauma.
In the modern digital world, are we more connected than ever before, or more disconnected? Does this world expose us to information and ideas that we would never otherwise encounter, or does it help us to stay contentedly isolated in our comfort zones? Does social media help us to stay in touch with family and …
Digital Devices May Hinder Ability to Read Emotions Read More »
The rates of obesity in adults and children in the U.S. have doubled since the 1970s, and it’s considered one of the leading public health problems in the country. We have a strange relationship with food: on one hand, we need it to survive; but, for some individuals, it can be the subject of one …
Excessive tanning, obsessive tanning, tanorexia, tanning addiction, whatever you call it, tanning too frequently and for too long is dangerous. Intentionally exposing your skin to ultraviolet (UV) light, either under the sun or in a tanning bed, doesn’t just cause you to wrinkle prematurely, it causes cancer. This comes as no surprise to most people. …
Exercise should be a part of a healthy lifestyle. Regular exercise helps you to control your weight and reduce your risk of developing certain diseases and chronic conditions such as diabetes and heart disease. It helps improve your mood, gives you energy, helps you sleep and just makes you feel good in general. One of …
By Jeanene Swanson When it comes to addiction recovery, maintaining sobriety is a balancing act of grit, perseverance and hope. While these things aren’t easy to come by, they can all be achieved through a process of retraining the brain. Neuroplasticity is the brain’s ability to rewire itself. In addiction, more than one area of …
You know that getting too little exercise is bad for your health. What you might not realize is that sitting too much in itself, even if you never miss a daily workout, carries significant health risks. Research shows that spending hour upon hour in a chair is associated with an increased risk for: Obesity Cardiovascular …
On Oct. 8, internationally renowned technology and addiction expert Robert Weiss, LCSW, CSAT-S, will conduct a free webinar on therapysites.com on the rapid integration of digital technology into everyday life and how therapists can respond to the constantly shifting challenges confronting them.