Mindfulness is the heart of my recovery. I’ve said it in AA meetings, I’ve said it in NA meetings, I’ve said it to my sponsor and I’ve said it to my friends. I’ve also written about it here, in many different contexts: from mindfulness and exercise to mindful walking, mindful cooking or describing a mindful …
Addicts fear many things and these fears are what keep them in denial and prevent them from getting help for far too long. One common fear is simply being sober—losing the addiction that has dictated their lives for so long. It may seem counterintuitive, but when an addict goes through recovery and gets sober, he …
When it comes to Black Friday shopping, you’re in either one of two camps: crazy shopper intent on getting the best deals and giveaways and willing to stay up all night in line, or you stay home and avoid the day at all costs. If you fall into the first camp, you may be interested …
How Retailers Use Psychology to Get You Spending Read More »