Depression is a mood disorder, but it never affects a person’s mood alone. Depression is characterized by chronic sadness, low motivation and energy, trouble sleeping and a distinct loss of enjoyment in life. In some instances, depression becomes so severe that a person despairs of life itself and suicide is considered a viable option. But …
Mindfulness is a mental state characterized by heightened awareness of changes in your thoughts, feelings and physical sensations, as well as in your surroundings. Current evidence indicates the training in basic mindfulness principles can improve substance treatment participants’ ability to establish a pattern of drug or alcohol abstinence. In a study published in August 2014 …
Mindfulness Helps Reduce Long-Term Relapse Rates Read More »
Christine A. Courtois, PhD, ABPP, national clinical trauma consultant for Promises Treatment Centers and Promises Behavioral Health, releases her latest book titled It’s Not You, It’s What Happened to You: Complex Trauma and Treatment.