Early Life Attachment Problems Linked to Borderline Personality Disorder

A team of Spanish and American researchers has concluded that childhood attachment- and trauma-related issues form a substantial portion of the risk for developing borderline personality disorder. People with borderline personality disorder (BPD) commonly have significant problems maintaining stable relationships and/or maintaining effective control over shifts in mood. In a study review published in late…

Mindfulness Is Everywhere

There are many types of mindfulness practice. Some are meditative and draw on traditional practices such as transcendental meditation, Zen Buddhist meditation, yogic meditation, and the walking meditation popularized by the Vietnamese monk Thich Nhat Hanh. Some types of mindfulness practices are task-oriented and rooted in daily life. Mindfulness teachers urge their students to instill…