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Day: January 16, 2020

A woman talks to her therapist about her emotional agility

Cultivating Emotional Agility: Six Small Changes That Will Help You Thrive

Just as developing strength and agility is crucial for physical fitness, the same is true for emotional fitness. In our culture, the strength part of the psychological equation is well understood, given that it’s often equated with having good coping skills and emotional resilience. But the perks of having emotional agility are not as widely …

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Specific Phobias in Women

Specific phobia is a medical term used to describe a persistent, irrational fear-based reaction to things or situations that have a minor or nonexistent potential to cause harm. Various people can develop this type of response to almost anything. However, some phobic reactions occur much more frequently than others. Women and girls develop specific phobias …

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