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January 18, 2020

A woman experiences a headache as one of the hazards of being an empath

The Hazards of Being an Empath

You might consider yourself an empathic person but there’s a difference between having empathy and being an empath (a highly sensitive person who easily absorbs other people’s feelings, energy and stress). “Having empathy means your heart goes out to another person who’s experiencing joy or pain,” explains Judith Orloff, MD, an assistant clinical professor of …

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Overcoming Hopelessness in Depression

“Things will never get better.”  “I’m worthless.”  “I’ll never be happy.” If these statements sound familiar, you may be struggling with depression.  One of the most prevalent psychiatric disorders, depression afflicts nearly 7 million Americans annually. Almost one-third of these cases are classified as severe, and they are the ones in which feelings of hopelessness …

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