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January 26, 2020

Difference Between CBT and DBT

Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both effective in treating both mental disorders and drug or alcohol addiction. These evidence-based methods include both individual and group therapy led by a licensed treatment specialist. However, there are some differences between CBT and DBT. Ultimately, Dialectical behavioral therapy is a form of cognitive-behavioral therapy. …

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A family of 4 play together as they talk about how families can help an addicted loved one.

How Families Can Help an Addicted Loved One

Millions of Americans know how painful it is to watch a loved one struggle with alcohol or drug abuse. Research shows that more than 40% of adults in the United States have at least one addicted person in their immediate family. It is even more painful feeling powerless to help. Should you have a heart-to-heart …

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