Have you ever thought of how your mindset can impact your life? The mood you are in, any fluctuations you experience and the state of your mental health can influence how you feel about yourself, how you regard your relationships with others and the quality of these relationships. Even your physical health depends on your …
Telehealth services boomed in 2020 when the pandemic hit. Telehealth services have had the reputation of being second-best to in-person treatment. But now, it’s getting more attention as a legitimate treatment format. It’s time to take telehealth addiction treatment seriously. Let’s explore how it can reach more people needing addiction treatment now and in …
It’s Time to Take Telehealth for Addiction Seriously Read More »
Often at the root of our urge to smoke, we will find anxious ruminations simmering just under the surface. It may be the weariness from a long week, the stress of planning for an upcoming trip or move or the fears that plague you as you try to fall asleep that has you reaching for …
When You Feel the Urge to Smoke, Try Mindfulness Instead Read More »
Most everyone has a desire to escape, relax and reward themselves occasionally. These are essential parts of a high-quality life. However, unfortunately, many who live with an addiction usually don’t know how to do those things without using and abusing substances. The truth is, many of these individuals have never known anything different, and the …
Indeed, online support for recovery is available. Since the turn of the century and the decades following, we have witnessed a massive shift in our world. In the last year alone, our lives have become seemingly dependent upon our internet connection, as technology has become the platform where we work, play, learn, exercise, and socialize. …