How Opening Up Your Mind Benefits Recovery

“One’s mind, once stretched by a new idea, never regains its original dimensions.” – Oliver Wendell Holmes, U.S. author and physician (1809-1894) Have we ever thought about our mind as having infinite capabilities? Do we imagine, even just a little, that we are capable of brilliance and uniqueness and incredible accomplishments? If not, why not?…

The Signs of Alcoholic Denial

Today many treatments for alcohol addiction are available and recovery is possible. The bad news is that in order to become well, the person affected must admit that a problem exisits. Denial presents the greatest obstacle to recovery. By it, a person insulates themselves from any need to change. The first form of denial is…

Fish Oil for Mental Health Disorders

Does fish oil really offer substantial benefits for mental health disorders? Can incorporating more of it into your diet help maintain or improve your psychological health? If you’ve recently picked up a magazine, been on a news website, or watched a daytime talk show, chances are good you’ve seen someone touting the benefits of this…

The Importance of Nutrition in Addiction Recovery

You’ve already started down the path of recovery. Perhaps you’ve just completed residential drug rehab, or maybe you’re several months into an addiction-free life. While you probably recognize the terrible toll your addiction took on your life and relationships, you may be like so many recovering addicts who don’t fully realize the physical damage that…