5 Ways Shame Can Shape Your Life

By Frank Sanchez, PhD, LMFT, Clinical Director, Promises Young Adults Program We all experience shame in our lives. It’s a natural human emotion when you mess up, say something you regret, or disappoint someone, or if someone says something you find embarrassing. But for some people, shame can be debilitating, destructive and toxic. Shame can…

The Difference Between Support and Codependence

The concept of codependency was initially used to define behaviors and relationships in family members of drug abusers and alcoholics. Similar patterns have been seen in family relationships involving chronically or mentally ill individuals. At one time, debates ignited about whether codependency was a dysfunctional relationship or a personality problem. Eventually, some studies contradicted the…

Inpatient Rehab Checklist

You’ve made the important decision to enter inpatient rehab and understandably have questions and concerns. Addiction has been a long road full of angst, bouts of depression, health problems and a host of personal problems, but it’s familiar. For first-time clients, rehab represents uncharted territory, so it’s natural to feel some trepidation, not to mention…