Finding Your Sober Fix

Being an addict is all about getting a fix, so if you’re going to be sober, you need to find a new one. Relapse rates for addicts hover around 50 percent. One important way in which you can arm yourself against the near inevitability of relapse is to get a new fix. Replace your old,…

How Does Emotion Regulation Group Therapy Help People With BPD?

Recent evidence from a group of American researchers indicates that a treatment called emotion regulation group therapy helps people with borderline personality disorder (BPD) avoid self-harming behavior by improving their emotional control. People with borderline personality disorder typically have a seriously reduced ability to control their emotional reactions to a wide range of daily circumstances.…