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Anxiety

Effects of Xanax on Health

People who suffer from anxiety disorders are sometimes prescribed Xanax to help control symptoms. However, Xanax is an addictive substance that some people have difficulty controlling. In addition, when taking any medication, it’s helpful to understand all the side effects and other implications of taking it. If you are taking Xanax for any reason, you …

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In the Danger Zone: Combining Medications for Insomnia, Anxiety & Depression

“I can’t sleep. I might have to take a couple of Ambien to go to sleep,” actor Heath Ledger told his sister on the phone the night before he died. She knew he had received prescriptions for co-occurring anxiety, depression and insomnia, and warned him not to mix his medications — she understood the dangers. …

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Celebrities Open Up About Having Anxiety and Other Mental Health Issues

May is National Mental Health Awareness Month, and many celebrities and prominent public figures are using the month as an opportunity to speak out about the mental health issues that affect them. Mental health disorders like anxiety, depression, obsessive compulsive disorder (OCD), dyslexia, autism, attention-deficit hyperactivity disorder (ADHD) and others will be highlighted and humanized …

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Stress vs. Anxiety as Triggers for Addiction: Which Is Worse?

Stress and anxiety are significant drivers of substance abuse. But what’s the difference between stress and anxiety, and how does each impact the development of addictive behaviors? A new study paper highlights the discovery of important distinctions between stress and anxiety, and reveals that anxiety may be the stronger catalyst for drug or alcohol problems. …

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Acceptance and Commitment Therapy for Anxiety Disorders

As a strategy for transcendence rather than coping, acceptance and commitment therapy (ACT) is an intriguing option for many people suffering from mental health disorders. Therapists who specialize in ACT believe we all have the potential to live a full and rich life, and that our encounters with depression, anxiety, phobias, post-traumatic stress disorder, chronic …

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Art Therapy for Anxiety Disorders

Art therapy is a holistic, mind- and heart-engaging practice with a proven track record of success in mental health treatment. Counselors with expertise in this form of therapy often recommend it for people struggling with anxiety disorders, and art therapy for anxiety has helped an impressive number of men, women, adolescents and children regain their …

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FDA-Approved GAD (Generalized Anxiety Disorder) Medications

Generalized anxiety disorder (GAD) is a relatively common form of diagnosable anxiety that triggers outsized or unwarranted worry about a variety of everyday events or situations. Doctors commonly use medications as part of the treatment for this condition. Some of these medications are specifically approved by the U.S. Food and Drug Administration for GAD treatment. …

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