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an example of acupuncture for addiction recovery

Can Acupuncture Help Heal Addiction?

The World Health Organization has recognized acupuncture as a beneficial treatment for many ailments, including addiction recovery. It is a holistic form of therapy that uses small needles inserted into the skin to promote physical and mental healing. Acupuncture for addiction recovery is a relatively new form of therapy for addiction recovery that is quickly …

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what is EMDR?

What Is EMDR and Can it Help Me?

Several types of treatments can treat the wide variety of mental health disorders that affect millions of men and women every year. EMDR is one of them. What is EMDR? It’s short for eye movement desensitization and reprocessing, and is a form of therapy that uses visual or auditory distractions to break any negative association …

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woman experiencing holistic therapies

Can Holistic Therapies Actually Help With Addiction?

Holistic therapies can be very beneficial in addiction recovery for people who prefer a more natural recovery experience. They focus on activities that promote natural healing, such as eating nutritious meals, exercising, and meditation. In some cases, clients may prefer a medication-free recovery program if their withdrawal symptoms are not too severe. A holistic therapy …

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Woman next to lake for mind-body connection in addiction treatment

Mind-Body Connection in Addiction Treatment

Addiction is a uniquely challenging disease to overcome. It affects us not only physically but also mentally, emotionally and spiritually. By this, we mean that the disease that drives our physical need for the substance also fuels our emotional drive to avoid overwhelming feelings and whispers lies that run through our minds on repeat. The …

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Hands holding self-love letter

Learning Self-Love: A Love Letter to You

This week is an exciting time for Promises Behavioral Health! During the second week of February, we celebrate Promise Week. It is a time for us to reflect on what it means to make a promise to others and ourselves. To paraphrase RuPaul, “If you can’t love yourself, how can you love someone else?” Truer …

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Woman with cat doing yoga to relieve stress without drugs

6 Best Ways to Relieve Stress Without Drugs

Stress is everywhere. Sometimes, even in our efforts to get away or relieve stress without drugs, we, unfortunately, only find more. Creating a fun self-care list can quickly become a demanding to-do list if we’re not careful. Sometimes we need to take a step back to remember why we’re doing it.  However, there are some …

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Family rewatching shows to help you heal

Rewatching Shows Can Help You Heal

With so much new and readily available content to choose from, why do we feel drawn to rewatching shows or reread beloved books dozens of times? What causes a yearning for the familiar in times of increased stress, anxiety and depression? Can rewatching old favorites help you heal? Many have asked similar questions, wondering if the …

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Woman reading to better mental health

Read Yourself to Better Mental Health

How Books and Reading Can Help Your Mental Health Early in our childhood and in school, parents and teachers praise reading for its ability to lead us on adventures around the world (and in other worlds, too). Reading offers us an escape while also fostering empathy for people from all walks of life. Unfortunately, school …

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Woman listening to meditation playlist

10 Songs You For Your Meditation Playlist

Meditation is an activity that can improve your health and life in multiple ways and can be an especially effective recovery coping tool. But when you’re new to the practice, where do you begin? How do you create a zen-worthy space complete with a meditation playlist to match?  Not only can the practice of meditation …

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Woman worried about recovery during the holidays

Festive Frustration And Your Recovery

The holiday season is usually synonymous with unfiltered joy and a plethora of love and freedom to start anew. However, for those in recovery or recently sober, this time of year is generally linked with higher depression, stress and anxiety rates. How do you weigh your familial and holiday obligations while still focusing on your …

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