The Mindful Path to Addiction Recovery

The mindfulness movement has its roots in Eastern philosophies and meditation techniques such as those found in Tibetan Buddhism, Indian yoga and Chinese Taoism. The common thread connecting these philosophies is the idea of slowing down, focusing on the breath, the present moment, and directing one’s attention to the immediate experience of life. The goal…

Video Game Addiction: A Recovery Story

Andrew Doan, MD, PhD, is a trained eye surgeon, father of three, a professor — and a recovering video game addict. Astonishingly he made it through medical school at Johns Hopkins University School of Medicine while playing a real-time strategy game like StarCraft for 7 to 14 hours a day. He’d started gaming at the…