Stopping your substance use is important, but it’s only one aspect of your recovery process. The foundation of your recovery is a life designed to help you avoid substance use. Living this way requires careful thought, emotional support and a range of healthy coping skills. So what are the coping skills for addiction that help …
So you know it’s time to get help for addiction. But it can be hard to know what to do, who to turn to, and what you may need to get started. Here’s a simple guide for anyone navigating the first steps of getting help for addiction, whether for yourself or a loved one. How …
Give Yourself the Gift of Getting Well The holidays are here, and you’re feeling tapped out, used up and really tired of living life in a haze. What would it look like to give yourself the gift of heading to treatment during the holidays? Whether your vice is drugs or alcohol, addiction may feel particularly …
Thinking About Getting Help? This Holiday Season May be the Perfect Time to Start Addiction Treatment Addiction treatment isn’t typically the first thought that comes to mind when picturing the holiday season. In fact, many individuals have a difficult time when to start addiction treatment. Instead, many Americans idealize the end of the year as …
Should You Start Addiction Treatment in December? Read More »
For those who are gearing up for residential addiction treatment or those who are gathering information for their loved ones, there’s an important question that may surface in your research: “How long is rehab for drugs and alcohol?” The complicated answer to the question is this: each individual progresses through the stages of drug addiction …
What Should You Do if Your Spouse Has An Addiction Relapse? Your spouse was doing so well with recovery. Then without warning, they slipped into addiction relapse. The symptoms were there, but you didn’t realize what was happening. How do you cope with everything while helping your spouse turn things around? Addiction relapse can happen …
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A drug addiction intervention is often portrayed as a single event organized by loved ones to help someone. This may work for some families, but intervention can also take place through several conversations over time. And a drug addiction intervention can also mean treatment itself, like family-based interventions that are often to both prevent and …
The idea of mental rest might seem straightforward. Yet, with exciting distractions at our fingertips, a relentless demand to be “on,” and a holiday season around the corner, it may be tougher to feel revitalized than you expect. Have you ever had one of those days where you wander off into space, staring blankly at …
Getting caught with illegal drugs or alcohol can feel embarrassing. And going to rehab may be the last thing you want to do, especially for court-mandated substance abuse treatment. But it can be a life-changing experience. Many people don’t feel ready to start rehab. If you’ve been stuck in a cycle of quitting and relapsing, …
Making the Most of Court-Mandated Substance Abuse Treatment Read More »
Sometimes life throws a lot at you, like major life changes, work challenges or health issues. And if you’re struggling with substance misuse, you may not know where to turn. When you need guidance and support but don’t want to risk your job, EAPs are there to help. So what is an EAP, and …