While introversion, shyness, and social anxiety are all interrelated, they are actually quite different. Understanding the distinctions between them is important in order to accurately identify and receive the kind of help that will be most beneficial. Once you have an accurate diagnosis, you can begin treating the root cause and managing your symptoms. Promises …
Introvert, Shy, Socially Anxious: What’s the Difference? Read More »
Panic attacks are incredibly difficult to go through, and they can feel like you’re losing control or something terrible is happening. These experiences can be so intense that it’s hard to describe in words what a panic attack feels like; panic attacks can also often mimic the symptoms of health emergencies, which can be very …
Obsessive-compulsive disorder (OCD) is a mental condition that produces a combination of mental obsessions and compulsive behaviors. Sometimes, mental health professionals have a fairly easy time diagnosing the condition’s presence in their patients. However, certain factors can complicate an OCD diagnosis and create a much more complex picture for doctors. In some cases, affected individuals …
Complications in Diagnosing Obsessive-Compulsive Disorder Read More »
Everyone feels anxious at some point in their life, and we’ve all felt the symptoms of anxiety disorders. However, when that anxiety becomes chronic and interferes with your ability to live your life, it becomes a problem. More than 40 million adults in the U.S. live with an anxiety disorder, making it the most common …
Anxiety comes with the territory in college, and a little is a good thing. After all, it’s what helps spur you to finish that paper, to pay attention to your health and safety, and to show up for class. However, for many people, anxiety takes over your life. Anxiety and the college student don’t have …
Anxiety is one of the leading mental illnesses in the country today. Nearly a third of American adults struggle with this debilitating mental illness. Unfortunately, new research indicates that children of anxious parents are more likely to also suffer from anxiety. As a result, many of these children, teens, adolescents, and young adults may also …
Children of Anxious Parents More Likely to Develop Anxiety Read More »
If you’re looking to safely withdraw from antidepressants like Paxil, Lexapro, or Prozac, you should never quit “cold turkey.” To safely remove yourself from antidepressants, it is important to slowly wean yourself off of them by using smaller and smaller doses. Summer Beretsky wrote a piece for the World of Psychology blog on PsychCentral.com that …
A 2007 CBS News story recounted the life of a soldier, Staff Sgt. Daniel Shannon, who had been injured in combat and subsequently suffered from Post-Traumatic Stress Disorder (PTSD). Shannon was prone to violent outbursts, where he would find himself destroying furniture in fits of rage. Sadly, stories like his are common; as the wars …
Depression, Substance Abuse, and Mental Illness in the Military Read More »
Recent findings from a team of Canadian researchers indicate that a form of change-oriented psychotherapy called cognitive behavioral therapy can help ease the impact of anxiety in pregnant women.
Anxiety is the most common mental health problem in the United States, but many people aren’t aware of the basic facts about anxiety. Nearly a fifth of adults have an anxiety disorder, so even if you don’t have one personally, you probably know someone who does. These facts can help you understand anxiety disorders, and …