Depression and Anxiety

Roughly 46% of all Americans will struggle with a mental health disorder in their lifetime, while another 5% of adults struggle with a mental health disorder each year. Mental health disorders, like depression and anxiety, can cause disabling symptoms when left untreated. Depression and anxiety can make it difficult to work or further your education,…

Art Therapy for Anxiety Disorders

Art therapy is a holistic, mind- and heart-engaging practice with a proven track record of success in mental health treatment. Counselors with expertise in this form of therapy often recommend it for people struggling with anxiety disorders, and art therapy for anxiety has helped an impressive number of men, women, adolescents and children regain their…

Are You at Risk for an Anxiety Disorder?

Anxiety disorders impact millions of people at some point during their lifetimes.  From excessive worry to extreme avoidance of certain types of social situations, anxiety is distressing and can even be debilitating.  It negatively impacts relationships, damages or derails careers, and often causes self-confidence to plummet.  It can make what should be a happy life…

Are You an Avoider? That Can Increase Anxiety

Anxiety disorders are the most common of all mental illnesses in the United States. Nearly 40 million American adults have some form of an anxiety disorder and most of those are women. Why women suffer more with anxiety is not fully understood. Anxiety disorders include panic disorder, post-traumatic stress disorder, phobias, generalized anxiety disorder, and…