Addiction is a uniquely challenging disease to overcome. It affects us not only physically but also mentally, emotionally and spiritually. By this, we mean that the disease that drives our physical need for the substance also fuels our emotional drive to avoid overwhelming feelings and whispers lies that run through our minds on repeat. The …
Mindfulness means staying in the present moment. It allows those with a substance abuse disorder to work through their difficult moments in a healthy way. How can mindfulness meditation work for addiction? When you practice mindfulness, you learn to push aside negative thoughts and emotions. This helps those addicted to alcohol and drugs respond to …
Substance abuse treatment programs use a variety of treatments, including evidence-based and holistic therapies, to provide you with the tools, education, and skills needed to recover. Holistic therapies, like mindfulness meditation, decrease stress and improve cognition. But can mindfulness meditation work for addiction? Substance abuse, alcoholism, and addiction can damage your relationships, health, and finances. …