Mindfulness means staying in the present moment. It allows those with a substance abuse disorder to work through their difficult moments in a healthy way. How can mindfulness meditation work for addiction? When you practice mindfulness, you learn to push aside negative thoughts and emotions. This helps those addicted to alcohol and drugs respond to …
With the constant noise and distractions in today’s society, it’s hard to find a quiet place and time to think. For many, the way to cope is to grab a drink, smoke a cigarette or a joint, pop some pills or gamble the night away. Few think about what all the noise is doing to …
Mindfulness-Based Stress Reduction (MBSR), first pioneered by Dr. Jon Kabat-Zinn in 1979, is quickly becoming standard practice in addiction recovery programs across the U.S. Initially adapted from Buddhist and yogic meditation and relaxation techniques to support standard psychotherapy as a way to combat and control stress, it’s not hard to connect the dots and understand …
It can be a painful journey to the moment when a person is ready to seek help in overcoming a drug or alcohol addiction. Usually there has been a time when the person attempted to hide the addiction. Then there is often a period when substance abuse causes great turmoil within the family. By the …
Why Holistic Treatment Should be Considered When Choosing a Rehab Facility Read More »
When you have a goal in mind, understanding what will help you achieve that goal is imperative. For example, cutting down on calories is one way to lose weight. But adding exercise to the game plan can help a person reach a weight loss goal more quickly, and seeing progress is highly motivating. The more …
3 Holistic Practices That Aid Addiction Recovery Read More »