“Oh, I’m so OCD.” It’s become a common expression, exclaimed by someone who is a bit overly tidy or who likes to eat their candies by color. Obsessive-compulsive disorder (OCD) is, in actuality, a serious condition that causes immense, almost unbearable unrest and discomfort in individuals who struggle with it. It is relatively common, with …
Obsessive-compulsive disorder (OCD) disrupts millions of people’s relationships, self-esteem, and home lives each year, but the disorder can also be extremely difficult to manage in the workplace. The patterns and rituals that hallmark the disorder, such as repeatedly checking the door to be sure it’s locked, can negatively affect a person’s job performance and ability …
Dermatillomania, also known as skin picking disorder (SPD), is a serious problem in which an individual picks at their skin to the extent that it causes wounds. Many people don’t have an awareness of this condition but 2% to 3% of the population actually struggles with it. If you struggle with compulsive skin picking, you …
Compulsive Skin Picking – What Is Dermatillomania? Read More »
Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by obsessive thoughts that lead to compulsive behaviors. Many stress management techniques can help reduce anxiety and thus reduce the suffering OCD causes. While medications and psychotherapy also play an important role in managing OCD, stress management techniques can help you get through particularly difficult situations and …