man pondering common pitfalls in recovery

Common Pitfalls in Recovery and How to Avoid Them

Recovery is a life-long journey. Anyone who has embraced lifelong sobriety will tell you that there are times where the road gets particularly rocky. Though you may go through periods of your life when you feel clear-headed and ready to take on the world, sometimes events in life can trigger temptations to return to drinking…

man on couch with therapist learning what is psychotherapy

What is Psychotherapy?

Although addiction, alcoholism, and substance abuse disorders are chronic, recovery is possible thanks to treatments like cognitive behavioral therapy, dialectical behavioral therapy, and psychotherapy. But what is psychotherapy, and how is it used during treatment? If you’re struggling with a substance abuse disorder, alcoholism, or addiction, you’re not alone. Each year, more than 14 million…

sober new years, friends toasting with sparklers

Sober New Years

New Year’s Eve is a time of celebration with friends and family. If you’re committing not to drink this year, then it can also be a challenging time. Just about everywhere you go, there is alcohol present during this festive occasion. Navigating the evening can be difficult. However, it is possible to have a sober…

fun sober activities, group of friends cooking

Fun Sober Activities

One of the greatest challenges to getting sober is re-discovering your identity outside of drinking. Before you began rehab, going to the bars, hanging out at parties, drinking during the game, or unwinding with a glass of wine may have been your normal routine. One of the ways to disassociate with alcohol is to engage…

stress management techniques, mature man stretching for exercise

Stress Management Techniques

You can’t always control your circumstances. You can’t control the bills or how others act. And, you can’t control certain things that happen. You can, however, control how you react. More importantly, you have the power to control your level of stress. With the right stress management techniques, you have the ability to navigate through…

sober holidays, woman and man in group dressed in santa hats with gifts

Sober Holidays

With winter quickly approaching, the holiday season is in full swing. Holidays are a chance to connect with family and loved ones, but for those in recovery, sober holidays can be difficult. While 19.7 million Americans struggle with a substance abuse disorder, addiction, or alcoholism annually, even more, Americans are actively recovering. In fact, 10%…