Suicide is the second leading cause of death among Americans ages 10 to 34, demonstrating why early treatment can save your life. Mental health disorders require lifelong management because they are chronic and incurable. Treatments like rational emotive behavioral therapy can help you learn how to better manage your symptoms and live a healthy, happy, and normal life. Mental health disorders impact about 1 out of every 5 adults in the United States each year. Worse yet, 1 out of every 25 Americans suffers from a serious mental health disorder annually. When mental health disorders are left untreated, they can lead to disabling symptoms, preventing you from working or going to school. Severe symptoms, like depression, can also increase your risk of suicide. Mental Health Disorders Mental health disorders have no known cause. This means that anyone, regardless of age, race or gender, can suffer from a mental health condition. Many mental health disorders cause cognitive and behavioral changes and can impact your judgment. Some of the most common mental health disorders include: \tAnxiety-related disorders \tDepression and major depression disorder \tTrauma-related disorders, like PTSD \tMood disorders, including bipolar disorder \tObsessive-compulsive disorder Each mental health disorder has unique symptoms, but one thing they all have in common is causing distressing emotions and thoughts. While everyone experiences negative emotions, like sadness or anxiety, when you struggle with a mental health disorder it is nearly impossible to control these negative feelings. Mental health symptoms can interfere with multiple areas of your life, including your personal and familial relationships. Difficult to control emotions can also make it hard to fully enjoy your life. Symptoms like anxiety can make it hard to socialize or leave your home. While depression can make you isolate from friends and loved ones. Treatments like rational emotive behavioral therapy can provide you with the support you need to recover. What is Rational Emotive Behavioral Therapy? So, what is rational emotive behavioral therapy and how does it help you recover from a mental health disorder? It s a type of evidence-based treatment. This means that it has been proven to be effective on past patients after extensive research and studies. It is also a type of cognitive-behavioral therapy, which is a school of treatments that focuses on helping you identify and change negative thoughts, feelings and actions. During a rational emotive behavioral therapy session, your therapist will help you identify rational and irrational thoughts. Irrational thoughts, such as self-defeating thinking patterns and unrealistic beliefs, are considered a major cause of distress by rational emotive behavioral therapy specialists. The goal of rational emotive behavioral therapy is to question these negative thinking patterns and beliefs. Identifying them as irrational and to replace them with rational and positive ones. Reaching Out for Help Today Mental health disorders, when left untreated, can damage your personal life, career, and happiness. Since mental health disorders are progressive, it is imperative to get help as soon as you begin to experience symptoms. Rational emotive behavioral therapy for addiction can help you learn how to better manage your symptoms and improve your problem-solving skills. Call us today at to find out more about rational emotive behavioral therapy or to learn more about REBT programs and other addiction treatment center options.