How to Be Successful at Drug Rehab
Choose the Right Type of Rehab
There are two main kinds of drug rehab: residential and outpatient. In the former you stay in a facility for several weeks or months to receive treatment. Outpatient care means that you stay at home and attend rehab during the day, in the evenings or on the weekends. Outpatient drug rehab success statistics are not much different than for residential care. This doesn’t mean that you don’t have an important choice to make.
Your success as an individual depends on choosing the format that will work best for you. For instance, if you don’t feel that you’ll be able to resist temptations to use, you might need a residential facility where you will be protected from the outside world. On the other hand, if you are most comfortable at home and live with supportive family members, you might be more successful with outpatient care.
Be Prepared for Rehab
Be ready for treatment by knowing what happens in drug rehab and how you can prepare yourself. Before starting treatment, talk to your therapist about what to expect and what you need to do to get ready. As best you can, make sure other aspects of your life are taken care of so you can fully focus on treatment. Get permission for time off work, make sure your kids have a good place to stay, and ensure that you have the money needed to pay for treatment.
Make a Commitment to Sobriety
Rehab can work, but it requires a commitment from you to do the work necessary to get and stay sober. This isn’t always comfortable. Making that commitment is a big step. It means that you agree to open yourself up to the process of healing. You will need to share your emotions and experiences with other people. You will have to adjust your attitude and not resist the help that is offered. Most frightening of all, you will commit to never using drugs again.
Rehab statistics mean little when it comes to your success as an individual. Try to forget what the statistics say about rehab in general and make a personal commitment to get better. Do the work necessary to choose the right kind of treatment, get ready for it and do the work you need in order to be sober.