Alcohol Abuse and Panic Attacks Can Be Related
The symptoms of a panic attack can include any or several of the following:
- The person finds it hard to breathe normally. They may feel as though their throat is too tight and they are nearly choking
- May have a tingling sensation in their fingers and feel lightheaded
- Muscles often tense and sweating is common - in fact, the person may feel as though they are having a heart attack complete with chest pain
- Increase in heart rate
- Nausea and vomiting
- Heightened startle response
- Ear ringing
- Feel an urgent need to get away
- Feel a dis-association with reality
- Hot flashes or cold chills
- Feel like they are going crazy
During a panic attack the symptoms generally worsen for 10 minutes, peak, then start to abate with most attacks ending in around 20 minutes total. Depending upon what symptoms are being experienced, 20 minutes can feel like a long time. When these unpleasant symptoms arise, many people turn to alcohol in the belief that a drink will calm them and their symptoms down. At first this may prove to be the case. Yet eventually the person will need more alcohol to soothe themselves and drinking more can actually precipitate more panic attacks.
While some personalities are prone to excessive worry and anxiety there are a number of outside triggers which can cause a panic attack.
- Drug or Alcohol withdrawal
- Major life changes
- Post-traumatic stress disorder
- Death of someone near or loved
- Thyroid disease or malfunction
- Violent trauma (eg: rape, robbery, domestic abuse)
- Anti-depressant medication
People who attempt to medicate their fear or anxiety with alcohol find that alcohol use leads to other problems. As the person's alcohol use plays an increasing role in their life, the problems related to alcohol also increase. Soon, alcohol is not numbing their panic but is actually creating it. Now there is a cycle in which alcohol is used to dampen panic but only creates dependency and more reason for anxiety.
To escape this downward spiral a person will need to address both issues. There are meditative and physical methods for controlling fear and anxiety. In some cases, medicine may be helpful at first. Counseling can also help. However, the alcohol abuse will also need to be addressed. Since anxiety and substance abuse frequently appear concurrently it should not be hard to find a treatment center where both conditions can be dealt with and overcome together.