Dale is the owner of ZENBODIES, a yoga, meditation and fitness business in Santa Monica, California. She holds both a BSW and MSW from New York University.
Dale began Martial Arts in her childhood, and at the age of 17 got hooked on yoga after spending a summer studying Kundalini Yoga.
Throughout the years, she has extensively studied various yoga styles, with such prominent teachers as Ana Forrest, John Friend, Max Strom, Shiva Rea, Laura Faye.
Dale’s classes include breathing exercises, yoga, and meditation. Over the past 10 years, she has specialized in teaching Yoga for Recovery, which gives the students practical tools to use for the ongoing recovery process. She teaches privately, and holds workshops around the country.