Alcohol Detox: How Long Does It Take and What Happens?
Learn what factors contribute to how long alcohol detox takes. Read about potential withdrawal symptoms and long-term effects of alcohol abuse. Learn why attending alcohol rehab after detox is important.
How Long Does It Take to Detox From Alcohol?
Detox marks the ending of alcohol intake and is necessary for the body to cleanse itself of all traces of alcohol. It’s important to keep in mind that alcohol detox is just the initial step on the journey of recovery.
The typical length of alcohol detox and treatment:
- The detox process usually takes three to 10 days.
- Alcohol rehab programs vary by clinical need but sometimes range from 30 to 45 days.
- Some clients benefit from 60- or 90-day stays at residential or inpatient alcohol treatment centers.
The length of stay in alcohol rehab varies for each person and considers the following:
- Addiction history
- Addiction severity
- The presence of other medical, mental or behavioral health conditions (co-occurring diagnosis)
- Abuse of other drugs such as benzos, marijuana, cocaine or painkillers
- The client’s physical, mental, emotional, social and spiritual needs
Alcohol Detox and Alcohol Withdrawal Symptoms
Symptoms experienced during detox from alcohol may be as mild as a headache or nausea, however some people experience severe delirium tremens (DTs) marked by seizures and/or hallucinations.
If there are no co-occurring conditions or other drug use, alcohol withdrawal follows a characteristic course consisting of three relatively distinct phases.2 These phases are as follows:
1. Acute withdrawal:
- This period is dominated by tremors, autonomic nervous system hyperactivity and the risk for DTs and seizures.
- Seizures and tremors typically occur within the first 48 hours following discontinued consumption and peak around 24 hours.
- DTs typically peak around 72 hours.
- Physiological symptoms commonly experienced during acute alcohol withdrawal include tachycardia (increased heart rate), increased blood pressure, diaphoresis (profuse sweating), body temperature dysregulation and gastrointestinal problems (nausea, vomiting).
2. Early abstinence:
- During this second phase, anxiety, low mood and disturbed sleep patterns continue, but manifest without acute physical symptoms.
- Elevated anxiety usually resolves within three to six weeks after alcohol use ends.
- Women take slightly longer than men to move through this phase.
3. Protracted abstinence:
- During this final phase, elevated anxiety and dysphoria (profound state of unease or dissatisfaction) are less intense.
- Normally insignificant challenges can provoke negativity, craving of alcohol and relapse.
The psychological discomfort associated with anxiety during abstinence can be overwhelming, even after the majority of acute physical symptoms have subsided. Experts believe this may play a prominent role in increasing the risk of relapse, as well as perpetuating continued use/abuse of alcohol.2
Alcohol Addiction with Dr. David Sack
The Long-Term Effects of Alcohol on the Body
Long-term addiction can take a heavy toll on the entire body.
- Alcohol can impact the heart and cause cardiomyopathy, arrhythmias (Irregular heart beat), stroke and high blood pressure.
- The liver takes the brunt with repercussions including fatty liver, alcoholic hepatitis, fibrosis and cirrhosis.
- Alcohol can also weaken the immune system, making people more prone to diseases such as pneumonia and tuberculosis.
- Excessive drinking can also increase the risk of oral, esophageal, throat, liver and breast cancer.
- Alcoholics typically have a poor appetite and as a result, consume an inadequate and nutritionally poor diet. Combined with the physical challenges of detox, the body is nutritionally compromised.3
How Alcohol Rehab Restores Health
In order to achieve sobriety, both the physical and emotional aspects of a person’s life must be addressed. After the initial period of cleansing is complete, rehab begins in earnest.
Repairing nutritional deficiencies – Many rehab programs use vitamin B1 supplements, along with folic acid and iron supplements, to boost overall health. Herbal teas and broths are also served to gently maintain hydration.
Easing cravings – Doctors overseeing the detox and rehab process may prescribe medications that can help reduce cravings and diminish the perceived pleasure of alcohol consumption.3
Educating and healthy coping skills – In order to overcome addiction to alcohol, people need to heal emotionally, which requires education and therapy. Rehab addresses the various aspects of excessive drinking and the residual physical and psychological effects of its abuse. It is imperative to learn what triggers the desire to drink and devise new and healthier ways of coping with these triggers.4
Addressing emotional needs and spirituality – Emotional repercussions are common side effects when people stop drinking. Fatigue, depression, anxiety, nightmares or mood swings may be experienced as clients learn new methods of dealing with stress. Working on spiritual needs is another way for people in recovery to find inner emotional peace.4
Developing/nurturing healthy relationships – In addition to the physical and emotional components addressed in rehab, a significant change in social habits is necessary. Clients will work on developing healthier social interactions to replace time spent drinking or in drinking establishments. If a person has been abusing alcohol for a long time, they may have burned numerous bridges with friends and family that need to be rebuilt. Rehab also focuses on helping clients develop new social skills, as well as practical strategies for avoiding situations that can trigger a relapse.
Staying Sober and Preventing Relapse
When a person is discharged from detox, he or she is at high risk of relapse and therefore vulnerable to any system failures. Detox alone increases the risk of mortality from overdose if the client does not properly transition to alcohol addiction treatment after discharge.5
How We Can Help
At Promises, we help clients properly detox, teach them about addictions and triggers, work with them on replacing these destructive behaviors and assist them in transitioning to individual treatment in the community that may include sober-living housing. A continuum of care is crucial to successful recovery and preventing relapses. If you or somebody you love is struggling with alcohol abuse, we are here to help.
Stop Drinking. Start Living.
- New NIAAA resource gives guidance on treatment options for alcohol problems. National Institute on Alcohol Abuse and Alcoholism website. https://www.niaaa.nih.gov/news-events/news-releases/new-niaaa-resource-gives-guidance-treatment-options-alcohol-problems Published November 13, 2014. Accessed July 23, 2016.
- Heilig M, Egli M, Crabbe JC, Becker HC. Acute withdrawal, protracted abstinence and negative affect in alcoholism: Are they linked? Addict Biol. 2010 Apr; 15(2): 169–184. doi: 10.1111/j.1369-1600.2009.00194.x.
- Alcohol’s Effects on the Body. National Institute on Alcohol Abuse and Alcoholism website. http://www.niaaa.nih.gov/alcohol-health/alcohols-effects-body Accessed July 23, 2016.
- Alcohol Withdrawal Symptoms + How Long Do They Last? Mental Health Daily. http://mentalhealthdaily.com/2014/07/17/alcohol-withdrawal-symptoms-how-long-do-they-last/Accessed July 23, 2016.
- Spear SE. Reducing Readmissions to Detoxification: An Interorganizational Network Perspective. Drug Alcohol Depend. 2014 Apr 1;137:76-82. doi: 10.1016/j.drugalcdep.2014.01.006. Epub 2014 Jan 25.