Episode 199 | Chrissy Metz

From the outside, Chrissy Metz seemed to have it all starring in a hit show, inspiring millions, and radiating confidence but behind the spotlight was a woman navigating the painful realities of childhood trauma, body image struggles, people-pleasing, and the long road to emotional healing.

In this heartfelt conversation, Chrissy opens up about the survival patterns she developed as a young girl trying to be “good” enough to be loved and how those patterns followed her into adulthood. She shares her experience growing up in a fractured home, enduring emotional pain in silence, and turning to food as both comfort and protection. Through therapy, spiritual grounding, and creative expression, Chrissy began the deep work of untangling her worth from performance. We explore the cost of being the peacemaker, the fear of being truly seen, and the challenge of letting go of perfection. Chrissy reflects on her journey into acting, the power of being chosen for a role that mirrored her own struggles, and how her latest children’s book is helping the next generation talk about emotions that many of us were taught to suppress. This is an honest, soul-stirring episode about the courage it takes to stop performing and start healing from the inside out.