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Extreme Sexual Preferences Do Not Always Equal Sex Addiction

An escalation from “regular” sex to more extreme sexual activities is a well-recognized symptom of sex addiction. People with this addiction need to keep pushing the boundaries of sexual behavior in order to achieve the same level of excitement and satisfaction that they used to achieve without those activities. However, this does not mean that …

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Think This, Not That: How to Use CBT to Manage Stress

Our minds can greatly help or hinder our ability to cope with stress. And it turns out that managing stress well relies heavily on the way we think when we’re under pressure. The wrong thoughts — what psychologists call “thought distortions,” or errors in how we mentally process reality — can increase stress levels and …

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How to Strengthen Your Resiliency Muscles

What is it that makes one person who has experienced abuse and trauma sink into despair while others rise above seemingly unfathomable depths to triumph? Samantha Pellicciotti is just such a resilient thriver. Her story could’ve turned out entirely differently. Born to parents whose addictions led them to neglect her needs, endangering her life and …

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a man fills out a form to make the most out of mental health and addiction treatment

4 Tips for Making the Most of Your Mental Health and Addiction Treatment Benefits

Each year, an estimated one in four U.S. adults deals with a mental health issue, and at last count, close to 22 million people met the criteria for a substance use disorder. That’s the bad news. The good news is that fewer of us have to go it alone when facing such problems thanks to …

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