Easing Nightmares Can Help Treat Depression and Other Maladies
Some psychology experts say that treating disturbing nightmares directly can help relieve symptoms of depression, post-traumatic stress disorder, insomnia, and other mental health problems. Kim Painter of USA Today writes that when Yael Levy went to the Sleep-Wake Disorders Center at Montefiore Medical Center two years ago for help with her insomnia, she found that …
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