Guidance



A woman experiencing holiday depression

How to Manage Holiday Depression

The holiday season isn’t joyous for everyone. The stress of making things perfect for everyone else, loneliness, and grief are some of the reasons people experience holiday depression. If you struggle to get through the holidays every year, an anxiety disorder treatment program may help.  Holiday depression typically feels like regular depression, but it’s triggered …

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A person experiencing EMDR therapy for depression

Utilizing EMDR Therapy for Depression

Depression can be difficult to treat. A client may work with a mental health professional for months to find the right combination of therapies to relieve their symptoms. Fortunately, EMDR therapy is bringing new hope to people with treatment-resistant depression.  EMDR therapy for depression may be recommended as a stand-alone treatment or as part of …

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A man talks to a therapist about living with OCD

Tips for Living with OCD

There’s no denying the challenges of living with OCD. This disorder can have a devastating impact on your life, but it doesn’t have to. An OCD treatment program can teach you coping skills and help you access medications and other therapies to reduce the severity of OCD symptoms.  It’s possible to enjoy a full and …

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A man thinking about his stress and anger

The Relationship Between Stress and Anger

If anger is negatively impacting your quality of life, reducing stress levels might be part of the solution. Stress and anger are closely related. Anger management therapy can help you learn how to cope with both emotions more effectively.  Trying to control anger is a good start, but that’s only part of the problem. Better …

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A woman learns the definition of a malignant narcissist

Recognizing a Malignant Narcissist

One of the most challenging personality disorders is narcissistic personality disorder, which can combine a grandiose sense of self-importance with a need to manipulate others to get the desired results. If you or a loved one has this personality, it’s possible to begin healing by choosing a narcissistic personality disorder treatment program.  At Promises, we …

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A woman contemplating her alcohol and social anxiety issues

Risks of Using Alcohol to Help with Social Anxiety

Social anxiety is a debilitating condition that can make daily tasks feel overwhelming. As a result, people may turn to substances like alcohol to numb the discomfort. However, alcohol can make these symptoms worse. A more effective way to treat social anxiety and alcohol use disorders is often through dual diagnosis treatment.  At Promises, we …

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Two people thinking about anxious attachment style

What Is Anxious Attachment Style?

Anxiety disorders are some of the most common mental health concerns in the country. These disorders can impact your health, career, and even your relationships, especially if you have an anxious attachment style. To help you find stability, the team at Promises offers effective anxiety disorder treatment programs at our various centers.  At Promises, you …

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A person discussing the impact of trauma to a therapist

Understanding the Long-Term Impact of Trauma

Trauma is an emotional response to a terrible event in a person’s life. Traumatic events can affect you physically and psychologically. In the most severe cases, they can lead to the development of post-traumatic stress disorder (PTSD). If you’re struggling with trauma, a PTSD treatment program offers the help you need.  At Promises, we offer …

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A woman thinking about depression and isolation

The Connection Between Depression and Isolation

Depression is a common mental health concern that affects people of all ages and socio-economic backgrounds. One factor that increases the likelihood of developing depression is isolation. If you’re battling this issue, treating it can mean relying on inpatient depression treatment programs that offer intensive support.  At Promises, we provide inpatient services that help clients …

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