Guidance



A couple talking about sociopath vs. narcissist tendencies

The Difference Between Sociopath and a Narcissist

Often, the terms “sociopath” and “narcissist” are used interchangeably, but they are actually two very different diagnoses. Understanding the difference in the classification of sociopath vs. narcissist becomes especially important if you suspect you’re living with someone with these diagnoses.  At Promises, we offer a variety of services to help people living with personality disorders …

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Two women discussing trauma response

Identifying Trauma Response

There’s no right way to respond to a traumatic event. One person’s trauma response may be significantly different from another’s response, and that’s natural. When a traumatic experience has left you struggling with mental health issues, a PTSD treatment program can help you learn to regulate your emotions and bring balance back into your life.  …

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A woman thinking about unipolar depression

What Is Unipolar Depression?

Unipolar depression, also called “major depressive disorder,” can severely impact your quality of life and even lead to self-harm. Fortunately, however, this is a treatable mental health condition. In fact, inpatient depression treatment programs are known to be very effective in helping people to manage their symptoms. At Promises, our skilled providers offer unipolar depression …

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A woman wondering how to deal with anxiety

Helpful Tips To Deal With Anxiety

Many people experience anxiety at some point in their lives. Unfortunately, facing high levels of anxiety over time can interfere with everyday activities and relationships. When anxiety reaches this point, it may be time to consider incorporating effective coping strategies into your routine. The care team at our inpatient anxiety treatment center offers tips to …

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A woman experiencing stress and substance abuse

The Connection Between Stress and Substance Abuse

Everyone experiences stress, but living with high levels of it on a regular basis can cause enough distress to impact your mental well-being. Stress is often connected with substance use disorders, with many people turning to drugs or alcohol to manage symptoms. Stress management therapy programs can help.  Promises offers treatment programs that can aid …

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A display of EMDR therapy for depression

EMDR Therapy for Depression

Eye movement desensitization and reprocessing (EMDR) is a therapy option that is beneficial for the treatment of a variety of mental health concerns, including depression. EMDR therapy offers the chance to reprocess harmful and traumatic memories that could be impacting your mental well-being. At Promises, we offer EMDR therapy for depression. Our treatment programs provide …

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A patient learning about psychotherapy for addiction

Benefits of Using Psychotherapy for Addiction

Treating addiction requires more than just removing the substance from the body. It must also involve a deep look into what led to substance misuse in the first place, and that means participating in psychotherapy. For addiction treatment, cognitive-behavioral therapy programs are considered the gold standard, but there are many options.  At Promises, we offer …

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A woman thinking about mental relapse

What to Do After a Mental Relapse

Mental relapses can be particularly common with substance use disorders. However, relapse prevention therapy can go a long way toward helping you get back on track if you’re struggling to stay sober.  The skilled team at Promises offers addiction treatment programs that can help you understand your triggers and learn how to improve your chances …

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A woman thinking about antagonistic narcissism

What Is Antagonistic Narcissism?

Living with narcissistic personality disorder can be a challenge. Fortunately, there are a number of options available to help people effectively manage the condition. Knowing which narcissistic personality disorder treatment program is right for your loved one starts with understanding the condition and what can cause it. At Promises, we provide residential and outpatient services …

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A woman who needs coping skills for anxiety

Utilizing Coping Skills for Anxiety

Dealing with anxiety on a daily basis can be crippling. It may prevent you from enjoying activities and could make even everyday tasks feel insurmountable. Fortunately, anxiety treatment programs are excellent options to help you manage anxiety, and one of the most important tools they can teach you is coping skills.  At Promises, we offer …

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