An individual therapy program usually refers to the traditional practice of psychotherapy, although any therapy approaches that are conducted one-on-one could also be described as individual therapy. Generally, you can seek an individual therapy program as part of mental health treatment programs.
What Does An Individual Therapy Program Accomplish?
When you begin an individual therapy program at an individual therapy center, your therapist will find out what you’d like to accomplish during the therapy sessions and set clear goals. Individual therapy has many benefits, including:
- Better communication skills
- Enhanced social skills
- Improved mood regulation
- Better ability to manage anger, stress, and other emotions
Individual therapy for addiction can be helpful in recovery from a multitude of issues. Such issues include addiction, emotional trauma/post-traumatic stress disorder, codependency, grief or loss, depression, and anxiety. In fact, virtually any behavioral health concern can be addressed in individual therapy at mood disorder treatment centers.
In a one-on-one setting, your therapist can really get to know you and your life experiences. Your therapist will be able to devote all of his or her attention to you during your session and will collaborate with you to develop a roadmap for recovery or improved mental health.
How Often Do I Have to Attend An Individual Counseling Program?
Individual therapy for addiction through addiction treatment center programs is tailor-made to fit your needs. How often you visit an individual therapy center will be a decision you make along with your therapist. Once a week is a common schedule. However, you or your therapist may find it useful for you to check in more often to go over challenges or to review “homework.”
It also makes sense to increase the frequency of your visits, depending on the other events happening in your life. If you’re in crisis, you might attend an individual counseling program two or more times a week until you’re safely through the crisis.
Your Individual Therapy Program Is All About You
Your individual therapy program is highly flexible. If you want to focus on a new goal, all you have to do is express that desire to your therapist. Your therapist will be there to guide you and help you make informed decisions. However, your concerns are the primary motivation for each session. Often, people will benefit from participating in a group therapy program in addition to individual sessions.