Commuting is a daily chore that you probably don’t give much thought — but maybe you should starting thinking about it. The average commute for an American worker is 25 minutes each way, according to the U.S. Census Bureau. That’s roughly eight and a half days per year spent getting to and from work.
You know that getting too little exercise is bad for your health. What you might not realize is that sitting too much in itself, even if you never miss a daily workout, carries significant health risks. Research shows that spending hour upon hour in a chair is associated with an increased risk for: Obesity Cardiovascular …
Vascular neurocognitive disorder is a condition characterized by disruptions in the brain’s blood supply that lead to impairment of one or more aspects of a person’s conscious brain functions. The American Psychiatric Association includes this condition in the new fifth edition of its Diagnostic and Statistical Manual of Mental Disorders as a replacement for a …
From the brilliant color of turning leaves to the enticing aroma of pumpkin muffins, there’s a lot to love about fall. Yet the season brings its share of health challenges as well. Some — such as those bags of mini candy bars that never make it to Halloween — are obvious. Others are a bit …
An alarming decrease in exercise rates may be to blame for an increase in obesity, Stanford research shows.
More than 90 percent of the world’s population consumes caffeine in one form or another, statistics show. In the United States, about 80 percent of all adults ingest caffeine through food, drink or medicine on a daily basis. This moderately powerful stimulant generates increased activity in the central nervous system, lifting energy, improving mood and …
Can Caffeine Improve Memory? New Johns Hopkins Study Says Yes Read More »
Treadmill Desks Help Offset a Sedentary Lifestyle Treadmill desks, also known as treadmill workstations, are devices that allow an individual to exercise while still performing office tasks typically accomplished while seated at a traditional desk. In a study published in February 2014 in the journal PLOS One, researchers from four U.S. institutions assessed the effectiveness …
What is the right amount of sex for a couple to be having? How little is too little and how much it too much? Embedded in these questions are deeper concerns regarding the general health of one’s sex life and the emotional health of the relationship. However, while frequency of sex is one way to …
The U.S. Food and Drug Administration has announced steps that would ban trans fat, the unhealthy preservative in processed foods such as chips, crackers and microwave popcorn, effectively ridding it from the American food supply. Eliminating the ingredient, added to extend a product’s shelf life but packing the worst fat for heart health, is expected …
FDA to Ban Artery-Choking Trans Fat; Many Foods Face Changes Read More »
Overconsumption of high-fat foods dampens the dopamine-induced reward sensation, leading to compensatory consumption of even more high-fat foods.