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Is Your Mental Health Being a Grinch This Holiday Season?

By Kelli Falconberry   Your mental health has always mattered, but this year has put a real emphasis on taking care of ourselves as we navigate, well, everything that has happened since March 2020. And now, ready or not, here they are, the holidays are upon us to throw a little gingerbread spice on our […]

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What Your Struggling Teen Needs to Hear Right Now

If you’re struggling with your teen, you are not alone. This time in your child’s life challenges the emotional resources of even the most well-functioning families. You may have been able to handle things with your teen until this point, but now you may wonder, does my teen need adolescent addiction treatment? Understanding a teenager’s

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What Does Their Addiction Say About Me?

Watching someone you love struggle with addiction, day in and day out, can be incredibly heartbreaking and discouraging. Even when they have been to drug and alcohol rehab, worrying about their potential for relapse is enough to keep you up at night. Besides feeling helpless, you may also feel angry, frustrated, disappointed, and sad, all

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COVID Anxiety in the Wake of Our Nation’s Collective Trauma

In 2019 staying home due to fears that you might become contaminated with an illness, wearing gloves, sanitizing everything, wearing a mask, and rejecting a handshake would be cause for concern. However, in 2020 these practices have become a daily part of our lives.    This pandemic has undoubtedly brought with it many challenges and

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Cultivating Calm: How to Heal from Anxiety with Alisha Phipps

As we wrap up the last few weeks of October and begin to feel the chill of autumn in the air, we at Promises Behavioral Health want to bring Emotional Wellness Month into focus. Emotional wellness asks us to stop, assess and understand our emotions and those of our loved ones.  Emotional wellness and mental

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Together, We Are Healing

[vc_row][vc_column][vc_column_text] Together, We Are Healing: How Individual Recovery Impacts Our Communities [/vc_column_text][vc_column_text]You may think that recovery from a drug or alcohol addiction or even a mental health disorder is a private and personal experience. An experience that should be done in secret, without telling others that you have sought treatment or are currently in therapy

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National Recovery Month Celebration Events

[vc_row][vc_column][vc_column_text] National Recovery Month Celebration Events 2020 has been a year for the history books. Still, that does not mean that our recovery communities can’t celebrate the successes of friends and family in their sobriety journeys. National Recovery Month, sponsored and recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA), was created with

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