There’s no wrong time to consider couples counseling. Some couples seek out a couples counseling program when they’re on the brink of divorce. In contrast, others do so simply because they’re dissatisfied with the level of connection in their relationship. One thing is true about all relationships – they can always get better.
Couples counseling has many benefits. It can save a failing relationship and strengthen an already good one. Here are three of the most significant benefits of attending couples counseling.
If you’re considering couples counseling, Promises can help. For more information, contact Promises at 844.875.5609.
3 Benefits of Couples Counseling
It’s not uncommon for one or both partners to feel hesitant about attending couples counseling. It helps to remember that relationships take work. Some essential skills for good relationships, such as communicating clearly and handling conflict, aren’t lessons most people learn until they seek therapy.
1. Reduce Conflict
Relationship conflict is normal. It becomes a problem when partners don’t know how to handle conflict in a way that is respectful and productive.
One of the key benefits of couples therapy is reduced conflict in relationships. When couples learn how to communicate clearly, they can help eliminate misunderstandings.
Couples in counseling can learn and practice skills for how to express feelings like frustration and anger in a way that facilitates understanding and resolution rather than anger and further argument.
2. Build a Stronger Relationship
One of the greatest benefits of couples therapy is that it can lead to stronger relationships.
Much of couples counseling involves getting to know your partner better on a deeper level. Couples counseling might delve into family patterns, childhood traumas, unresolved grief, insecurities, and vulnerabilities.
Oftentimes, these subjects don’t come up in daily life. Carving out the time to be vulnerable with one another in a safe environment helps partners grow closer. Many clients enjoy a deeper level of emotional intimacy and understanding by participating in couples counseling.
3. Increase Self-Awareness
Couples counseling doesn’t just help a relationship – it helps individuals, too. Gaining self-awareness is another of the chief benefits of couples counseling.
Couples counseling involves taking an honest look at your own feelings, drives, reactions, and behavioral patterns. You can gain insight into how you show up to all areas of life, not just relationships.
Ultimately, couples counseling can not only make your relationship stronger, but it can also make you happier.
What Happens During Couples Counseling?
Unfortunately, couples counseling can have a bad reputation, thanks to its portrayal on television and in movies. On-screen, couples counseling is often shown as an uncomfortable experience that leads to fighting and increased conflict.
While uncomfortable emotions may sometimes come up, this isn’t a realistic depiction. A typical couples counseling session brings two partners closer together as they learn and practice applying new skills related to:
- Active listening
- Effective communication
- Gaining a deeper understanding of one another
- Distinguishing thoughts and feelings
- Learning to name emotions
- Identifying triggers
- Resolving past issues
- Creating plans for continued progress
Couples counseling is a primarily positive experience, and couples often emerge from sessions with increased knowledge of themselves and one another.
Rebuild Your Relationship with Couples Counseling at Promises
Seeking couples counseling can sound daunting, especially if your partner is reluctant to participate. However, taking the time to seek professional help with relationship issues has been proven to make a lasting difference.
Promises offers premier counseling and therapy programs. Our couples counseling program is designed to help partners get to the root of relational problems, learn new skills for communication and conflict resolution, and build the foundation for a new way of being in a partnership.
The couples counseling professionals at Promises know that when partners have the courage to examine their lives together, they are able to make changes that lead to stronger, happier relationships.
Couples counseling can make a lasting difference to relationship length and satisfaction. Call Promises at 844.875.5609 for more information on our couples counseling programs.