Finishing a drug rehab program is just the first step to the rest of your sober and healthy life. To continue taking positive steps forward and to prevent a relapse, you’ll need ongoing support, resources and tools. Why not carry those very resources with you wherever you go? The urge to use can creep in at any time, and if you’re having a hard time saying no, help can be just a tap away thanks to these recovery apps.
Cassava is a free app from iTunes or Google Play that helps you easily track your progress in areas like nutrition, physical activity, stress levels, sleep quality and mood. Make it a habit to use its robust features on a daily basis in order to reap the greatest rewards. Cassava also has a recovery meeting directory that can hook you up with support groups anytime and anywhere. Although it has multiple capabilities, Cassava remains simple and intuitive to use.
Now that you’ve been to drug rehab, you can’t help but notice that there are other habits in your life you’d like to change. Quit That is an app that can be customized to virtually anything, from indulging in too much ice cream to spending too much time sitting in front of the TV. Track your progress to the minute. There is no limit to how many things you can track, and over time you can look back on the changes you’ve made with pride. Quit That is a simple app that aims to use your own progress to motivate you.
Practicing mindfulness or meditation helps many addicts stay grounded in their recovery. It helps you focus on the here and now, thus lowering stress and anxiety levels and centering your focus. The Mindfulness Meditation app guides you through exercises via audio tracks, allowing you to practice letting go of intrusive thoughts and inducing a calm state of mind. It’s a powerful tool for anyone who is serious about recovery. Drug rehab is an ongoing process, and thanks to innovative technology, it’s easier than ever to stay motivated, track your progress and get the help you need right away.