How Friendship Helps in Recovery

 Entering recovery can be a frightening time for some, even at the same time as it’s exciting. You don’t know what to expect when first starting out, as embracing a life of sobriety isn’t something that most people have at the top of their dream goals. Early recovery can also be a very lonely time,…

Mistakes and Do-Overs in Recovery

“You can never make the same mistake twice because the second time you make it, it’s not a mistake, it’s a choice.” – Unknown Recall the first time you picked up your drug or engaged in your behavior of choice. Perhaps it was when you snuck a sip from a glass or swig from a…

How 30 Days Clean Turned Into Five Years

James Swanwick is an Australian-American investor, TV and podcast host, former SportsCenter anchor on ESPN, and Hollywood correspondent. He is the creator of the “30 Day No Alcohol Challenge” that teaches people how to quit alcohol for 30 days. James started a 30-day challenge in March 2010 and kept going. He hasn’t had a drink since. He…

The Importance of Optimism in Recovery

“Pessimism leads to weakness, optimism to power.” — William James A contrast of the dark and light is a human paradigm, yet seeing the shadow and not the sun is commonplace for people entrenched in addiction. Are people hardwired for optimism or pessimism? Some studies indicate certain people seem to be born with a bent…