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Recovery

bottles of pills make people think about how to reduce cravings for drugs and alcohol

Methods and Tips to Reduce Cravings for Drugs and Alcohol

Recovery from alcohol and drug abuse or addiction is a long and often difficult process. One of the hardest things to overcome is the almost unbearable craving you have to take a drink, use a drug, just to get over or get back to feeling good again. Cravings are incredibly hard to resist and are …

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5 Steps to Prioritize Your Recovery Goals

When considering lifelong sobriety, it’s important to know what your priorities are when heading in. Though many people considering entering therapy for substance abuse may find the task of lifelong sobriety to be daunting, the process is easier with goals in mind. These goals can involve your finances, your social or family life, or just …

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How to Build and Maintain a Solid Support System in Recovery

For anyone in recovery, one of the most important tools for continued success is a support system for recovery. This can consist of friends, family members, and ideally, other people who are also in recovery. During a patient’s time at a drug and alcohol treatment center, they may meet and develop close friendships with others …

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a woman at group therapy wonders will i need extended rehab care

Will I Need Extended Rehab Care?

The key to successful substance abuse treatment is that the program must be tailored to suit your particular needs. For that reason, there is no way to answer the question: will I need extended rehab care until you have undergone a comprehensive assessment by a trained addiction counselor. 6 Benefits Of Extended Rehab Care However, in general, …

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How Does AA Help

The reason binge drinking is dangerous is because alcohol is highly addictive, with 15 million Americans meeting the criteria for an alcohol misuse disorder annually. AA, a peer-led support group, is one of the most common support systems used by those in recovery. But how does AA help you maintain sobriety? Alcohol is one of …

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a group of people discuss how a 12 step recovery program can help maintain sobriety

Understanding How a 12 Step Recovery Program Can Help

You’ve probably heard a lot of 12 step programs. Some people like them and some people really want alternative options. At Promises Behavioral Health, we provide both types of treatment programs. As a result, you can choose the one that’s going to give you the highest and best level of help. It’s important to consider …

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What Can You do to Stop Relapse

During times of stress and uncertainty, it is understandable that we may want to turn to our old ways of coping to escape from the constant flood of coronavirus updates. Whether that escape is through substance use or coming back to an unhealthy mental health pattern, navigating this unpredictable and unprecedented time may seem impossible …

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