July 4th can be a fun holiday full of time with loved ones, celebrations, and delicious food. However, for those in recovery, this holiday can be difficult. Many social situations center around alcohol use, making it hard to maintain your recovery. But instead of avoiding Independence Day celebrations altogether, there are ways to participate and still have fun.
Whether you’re planning your first sober Independence Day or you’re a veteran of sober holidays, these tips can help you have a fun and safe day. And if you’re finding that your drinking is starting to negatively impact your life, an alcohol rehab center can help.
Why Independence Day Can Be Difficult for Those in Recovery
Independence Day is a holiday that’s all about spending time with family and friends, enjoying the outdoors, and celebrating America’s independence. But for many people, alcohol is also a big part of the holiday. From barbecues to beach days, it’s easy to find yourself in situations where alcohol is present.
This can be especially difficult for those who are early in their recovery or who have a history of alcohol addiction. Holidays can be a trigger for relapse, so it’s important to be prepared for potential challenges.
For example, if you’re newly in recovery, there might be people in your life who don’t know about your sobriety. You might find yourself in situations where you’re offered a drink or expected to drink. This can be overwhelming, but it’s important to remember that you have the right to say no.
Saying no to alcohol doesn’t mean you’re not enjoying yourself or being patriotic. In fact, you’re likely to find that you enjoy yourself more without alcohol. Sober activities can be just as fun as drinking, and you’ll be more present for the things you’re doing.
4 Ways to Have a Sober Celebration on Independence Day
Just because alcohol will be present at many July 4th celebrations doesn’t mean you can’t have a good time. There are plenty of ways to enjoy the holiday while sober.
1. Find Sober Activities
One of the best ways to stay sober on the 4th of July is to find activities that don’t revolve around alcohol. These could include:
- Attending a parade
- Going to a fireworks show
- Having a picnic
- Going to the beach
If you’re not comfortable attending events with people who are drinking, reach out to your support group or friends in recovery. You can have a fun, alcohol-free day together.
2. Have a Plan
Another way to stay sober during the 4th of July is to have a plan. Before the holiday, think about what you’ll do if you’re offered a drink or find yourself in a situation where alcohol is present.
It’s important to have a plan so you don’t feel caught off guard. If you know what you’ll say or do ahead of time, it will be easier to stick to your sobriety.
3. Bring Your Own Beverages
If you’re attending a barbecue or other event where alcohol will be served, bring your own non-alcoholic beverages. This way, you won’t have to worry about what’s being served or whether there will be alcohol-free options.
Sodas, juices, and sparkling waters are all good choices. Fun mocktails can also be a great way to celebrate the holiday without alcohol.
4. Reach Out for Help
If you’re struggling to stay sober on the 4th of July, reach out for help. There’s no shame in asking for support, and it’s better to get help than to relapse.
Find Support for Sober Holidays at Promises Behavioral Health
Holidays can be tough for those in recovery, but you don’t have to go through them alone. At Promises Behavioral Health, we offer a variety of alcohol rehab programs to help you stay sober during holidays and throughout the year. Our experienced team can provide the support and guidance you need to maintain your sobriety.
We understand how difficult it can be to stay sober on holidays, so we’re here to help. Contact us today at 844.875.5609 to learn more.