Grief & Bereavement Counseling Experiencing grief during difficult experiences is natural and healthy, but sometimes grief can become all-consuming and gravely interfere with a person\u2019s ability to function in everyday life. Grief is often an underlying issue for people struggling with substance abuse and mental health disorders. Grief counseling, or grief therapy, can take place in one-on-one counseling or in group therapy, It can be effective for various types of losses. These may include death, divorce or relationship loss, miscarriage, inability to have a child, terminal illness in a loved one, and job loss. What to Expect in Grief and Loss Counseling In grief therapy, a specially trained therapist helps clients address the complex emotions surrounding grief and loss. These may include feelings like regret, guilt, anger, sadness, relief, shock, denial, shame, numbness, and despair. The therapist holds a nurturing, accepting space for clients to safely express emotions and learn to accept them without judgment. Grief therapists have expert knowledge of attachment theories, bereavement counseling, family dynamics, and trauma. They may draw upon a number of approaches such as role-playing, cognitive behavioral therapy, and trauma-focused therapies like EMDR. This helps clients overcome emotional blocks and move forward in the grieving process. Benefits of a Grief Therapy Program Clients struggling with loss may have started abusing drugs, alcohol, food, and\/or sex in order to cope with the symptoms of grief. Grief therapy can help them understand why they\u2019ve been using these substances or behaviors to deal with difficult emotions and recognize that they\u2019re not serving them anymore. Clients learn healthier coping mechanisms they can draw upon to ease grief and loss. Learning more effective ways to deal with grief and loss comprises a large part of grief counseling. Clients learn that overcoming grief and loss is a multi-stage process. We begin with small steps and then progress to others. Recognizing that healing from grief and loss takes time. It's a normal part of healing that helps in the overall return to normalcy. Call Promises today at to get your life back on track. Grief Counseling at Promises Promises is dedicated to having a compassionate staff to meet your needs. We know that substance abuse or other mental health issues might come along with your grief. Promises is able to provide comprehensive care for every issue that might come along as you go through this difficult time. Our therapies and programs include: \tCrisis intervention counseling \tIndividual therapy program \tCoping skills training \tAddiction recovery support groups \tDepression treatment Grief isn't something that you should try to battle alone. Promises is here to help, along with your family and friends. Don't hesitate to get the treatment you need. Call today for a staff member to assist you with getting started.