A group therapy program in your rehab treatment plays a major role in a healthy recovery. In a group, you gain the chance to learn new coping skills, better communication and two-way support with your peers. Together, these opportunities help you heal and build a better life. You also build some of your strongest relationships with other people facing the same problems you do. Basics of Group Therapy Program Meetings Most group therapy program meetings involve you and peers in your treatment program. Others involve your loved ones as family group therapy. In family therapy, your spouse, partner, siblings, parents or others join the session to enable whole-family healing. Some of your family members, such as a partner or parents, may also join in peer-group meetings. Peer groups in rehab involve getting together with your peers under the leadership of a mental health counselor. These sessions usually last an hour. During this time you share speaking time with your peers, allowing everyone the opportunity to express themselves. You usually attend these sessions multiple times per week, with most group therapy program meetings occurring at least three times weekly. Each group therapy session features a topic. Common topics include: \tAddiction education \tStress management \tEmotion and mental health management \tCoping skills for triggers, symptoms, and temptations \tDealing with emotional trauma \tRelapse prevention \tHealthy relationships In a group therapy program in Austin, TX you feel safe, welcomed, supported and open for communicating your biggest problems. Members of the group build trust with each other and learn how to give and accept support. This time also proves that you do not face addiction recovery alone. Types of Group Group sessions include a wide range of topics and methods. Your treatment counselors use this format for many purposes. But most take shape in several common forms, including support groups, educational sessions, a cognitive behavioral therapy program in Austin, TX (CBT), skills groups and experiential sessions. Support groups take the common form you see on television and in movies. This involves the group getting together to discuss their common problems of addiction and recovery frustrations. In support groups you learn how to communicate better, cope with problems and express yourself peacefully. Educational sessions help you learn about your addiction. This sounds odd, as you faced addiction yourself and likely think you know all you need to know about it. But in an educational group, you learn about relapse and how to prevent it from happening. Your family members also learn about your recovery, addiction and relapse prevention to help you in your journey. CBT groups use cognitive behavioral therapy, as the name implies. Through CBT, you learn to change your negative thinking and behaviors into positive ones for a better future. Skill groups teach you how to deal with problems in your life without turning to alcohol or drugs. In these group sessions, you gain new coping skills for daily life. Some of these groups focus on relapse prevention, whereas others teach you life skills like grocery shopping, budgeting and job searching. Experiential groups are skill groups that immerse you in your therapy. In these sessions, you take part in recreational, real-life and outdoor activities to learn new skills. These situations often trigger fears or stress you must deal with in a positive way. By doing so, you learn more about yourself and how to live life without drugs or alcohol. Group Therapy Program in Austin, TX At The Promises Austin in Austin, Texas, gain the better life and recovery that you deserve. Your treatment at Promises Austin takes place among others struggling with the same problems as you face every day. Your treatment starts in onsite detox and continues through residential rehab surrounded by peers. Services of Promises Austin include: \t12 step recovery \tIndividual therapy program \tHolistic, yoga and meditation therapies \tCognitive Behavioral Therapy \t Dialectical Behavioral Therapy You can have the life you want and deserve. Call Promises Austin now at to learn more about group therapy and other pathways to long term wellness.