When individuals decide to get treatment for substance abuse, one of the options they can choose is a gestalt therapy program. This treatment is a kind of psychotherapy that helps individuals live in the present moment. It focuses on the social and interpersonal environment in the individual’s life as it supports clients who want to change their behaviors.
What Is a Gestalt Therapy Program?
In a gestalt recovery center, clients can learn more about how this treatment works. Initially, Laura Perls, Fritz Perls, and Paul Goodman made this therapy in the 1940s and 1950s. After they wrote a book about it, the therapy began to spread.
Today, this therapy takes a client-centered approach. It also works on helping clients live in the present moment and understand what is going on within their present lives. In essence, this keeps people from focusing on past experiences and harming their day-to-day lives. Consequently, clients can re-enact past experiences to change negative thought patterns about the event.
This kind of process helps clients carefully study the thoughts and behaviors that hold them back. Then, they can remove the negative patterns that hold them back from happiness and self-awareness. Ultimately, this allows them to see the role they play in their personal discomfort and unhappiness.
Who Is Gestalt Therapy for?
There are many different reasons why someone may use a gestalt therapy program. Often, counselors use this treatment for people who have depression, anxiety, or relationship problems. Similarly, it can help with physical ailments like back spasms, migraines, and ulcerative colitis. Gestalt therapy for addiction recovery is also a popular option.
How It Works
When Fritz Perls made gestalt therapy, it was with the belief that the human being is a holistic creature. Because of this, the right treatment has to include the body, mind, and soul. To treat someone for a past problem, someone has to bring the past to the present. As a result, individuals can unlock their unresolved pain, rage, and other negative emotions.
Unlike talk therapies, a gestalt therapy program does more than discuss an issue. It also focuses on expressing the problem in real-time. Self-awareness allows clients to understand their inner nature and how their choices affect their happiness. Because of these features, it gives people the power to accept responsibility for past choices and choose better options in the future.
Through self-knowledge, a gestalt recovery center helps clients gain an understanding of their emotional selves. This also helps each person develop a renewed sense of confidence and self-esteem. By giving clients better self-confidence and self-knowledge, behavioral addiction treatment centers make it easier for clients to change their previous habits and stay sober.
Discovering the Perfect Blend of Therapy Options
A gestalt therapy program is a useful part of addiction treatment. With gestalt therapy for addiction, individuals can accept their role in past decisions. They learn how previous thought patterns and habits led to their substance abuse. With this knowledge, they gain the power to change their past for a better future.
Through a high-quality addiction treatment center, clients can get a wide range of treatment programs. They can find unique options such as:
- 12-step support groups
- Art therapy programs
- Acupuncture therapy
- Cognitive behavior therapy
- Couples therapy
- Equine-assisted therapy
If you or a loved one is struggling to stay sober or has had a relapse in the past, the right gestalt therapy program may be able to help. You do not have to become sober alone. Through Promises Behavioral Health, you can discover the addiction services and support you need to take charge of your life again. Discover more information about our unique programs by calling us today at 844.875.5609.