In this episode Patrick sits down with Lindsay Ell, a Canadian-American country pop singer, songwriter, guitarist and television personality. Starting off, Lindsay speaks on her tour with Shania Twain and how she went from looking up to Shania as an inspiration to performing on the same stage. Lindsay quickly opens up about her recently diagnosed eating disorder, how she is healing, and what is and is not sustainable for her. She also shares the tools she uses when dealing with her triggers. Lindsay gets real about the struggle with embracing body image and the importance of getting to know yourself.
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Resources:
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Insta: https://www.instagram.com/mentalhealthamerica/
URL: https://www.mhanational.org/
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Promises Behavioral Health – Treatment for addiction, mental health/trauma:
URL: https://www.promises.com/
Insta: https://www.instagram.com/promises_bh/
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Get to know our guest: Lindsay Ell
Insta: https://www.instagram.com/lindsayell/
Tiktok: https://www.tiktok.com/@lindsayellofficial
Facebook: https://www.facebook.com/officiallindsayell/
YouTube: @lindsayell
Host: Patrick Custer
Insta: https://www.instagram.com/patrick_custer/
Tiktok: https://www.tiktok.com/@patrickcusterproject
