What Causes Depression in Women

Nearly everyone experiences times of feeling down. Sadness that lasts a day or two or even a few days is normal. But when it lasts for two weeks or more, it could be a sign of depression. Depression affects millions of Americans every year. However, though depression affects both women and men, it seems to…

Reasons to Volunteer During Recovery

Volunteering is a wonderful way to support your recovery from addiction. After completing an intensive program of addiction treatment you may feel invigorated and ready to take on the world. It could also be that you feel lost and unsure what to do next. Many people find themselves without purpose post-rehab. For a long time…

Get Back to Nature to Support Recovery

Being outside and enjoying nature have great restorative powers. You don’t have to take a weeks-long wilderness adventure to reap the benefits that the great outdoors offers. Simply spending time in a park or working in front of a window with a view of a green space can work wonders for your mind, lower stress…

4 Musts in Treating Dual Diagnosis

As the adult daughter of a mother with mental illness, it falls to me to keep doctors and sometimes even law enforcement apprised of my mother’s history and tendencies. She has been involuntarily committed into psychiatric treatment by police on at least four occasions, and has more than once been arrested as a result of…