Cognitive-behavioral therapy is one of the most well-studied and effective talk therapy options in the world today. Starting a cognitive-behavioral therapy program can help you overcome a number of different mental health challenges and provide you with tools and skills to propel you to success.
To get started with treatment at Promises, call our team at 844.875.5609 to learn more about how we use CBT techniques to help people achieve lasting and worthwhile recovery.
5 Key Benefits of Cognitive-Behavioral Therapy
The benefits of cognitive-behavioral therapy are overwhelmingly positive. Here are some of the primary benefits clients often report:
1. Providing Hope for People With Mental Health Challenges
One of the greatest benefits of cognitive-behavioral therapy is its well-proven ability to help people find recovery from a number of different mental health challenges. Researchers and clinicians have demonstrated that cognitive-behavioral therapy can help people who have disorders such as:
- Depression
- Anxiety
- Obsessive-compulsive disorder
- Bipolar disorder
- Attention-deficit/hyperactivity disorder
- Post-traumatic stress disorder
- Substance use disorder
Cognitive-behavioral therapy is considered the first-line approach for most of these mental health challenges.
2. Addressing Problematic Patterns
Cognitive-behavioral therapy tends to look at common mental health challenges as patterns of thoughts, behaviors, and emotions that all influence one another. Specific tools and techniques are used to help people recognize these patterns, find different ways of thinking or behaving, and ultimately start to retake control over their lives.
3. Taking Power Over Your Mind With CBT Techniques
CBT techniques are the tools that therapists use to address these patterns and offer new, healthier patterns of thinking and behavior.
For example, one technique that is often used in cognitive-behavioral therapy is called reframing. Your therapist first starts by helping you identify “cognitive distortions,” or patterns of thought that hold you back from reaching your full potential. These include patterns such as:
- Catastrophizing, or making situations out to be worse than they are
- Fortune-telling, or believing that negative events will happen in the future without evidence
- Black-and-white thinking, or thinking that things are either all good or all bad with nothing in between
Reframing is the process of challenging these distortions and replacing them with patterns of thinking that are more in line with both reality and your experiences.
4. Professional Support
Working one-on-one with a therapist can provide professional support to help you tackle all of life’s daily challenges. With a cognitive behavioral therapist, the goal isn’t simply to resolve mental health symptoms but to offer compassionate support to help you thrive in every aspect of your life.
5. Finding Relief From Troubling Symptoms
Perhaps most importantly for people living with a mental health diagnosis, cognitive-behavioral therapy can help you find rapid and lasting relief from your symptoms.
Cognitive-behavioral therapy provides you with actionable tools and strategies to conquer your symptoms as they arise, and it gives ongoing support so you can adapt to your changing needs.
Living with a mental health disorder can be extremely difficult, but by starting a cognitive-behavioral therapy program, you can find relief.
The Value of Cognitive-Behavioral Therapy
Many people will be able to find total remission of symptoms by starting work with a cognitive-behavioral therapist. When you find a quality cognitive behavioral therapist, you start a therapeutic relationship that will provide support and understanding no matter what difficulties life brings.
Enroll in a Cognitive-Behavioral Therapy Program at Promises
At Promises, we emphasize cognitive-behavioral therapy at our comprehensive mental health treatment centers for a simple reason: it works. Clients who start cognitive-behavioral therapy experience rapid and lasting results and can finally turn the page to begin a new chapter of life.
Are you ready to start cognitive-behavioral therapy? If so, reach out to Promises by calling our team at 844.875.5609 or using our online contact form. Our mental health experts are awaiting your call and can help you find the therapist that best fits your needs.